More Cryotherapy FAQs


What do I wear?

You will wear your undergarments or bathing suit (shorts for men). We will provide gloves, socks and foot protection to protect your extremities from the extreme cold. All jewelry and metals must be removed prior to your session.

Will I notice a difference right away?

Some clients feel some benefit from a single session, the most common feeling can be a burst of energy after the cryotherapy session that can last several hours. Since each person is different, we recommend 10 treatments over 2-3 weeks for your body to react to the treatments. You may feel a reduction joint and muscle pain, improved energy levels and increased flexibility. Please see our membership packages to select a maintenance program. We suggest athletes have 4-6 sessions per week to achieve peak performance.

Still have questions?

Educate yourself on cryotherapy. Find out how it works and what works for you. Whole Body Cryotherapy is not for everyone. It is not a cure-all, nor is it a medical treatment. Some people react to cryotherapy differently. Only you will know how well this therapy will work for your body. It is great therapy and works well for many people. Only you will know the results of cryotherapy and how effective it is for you.

Our staff is here to answer your concerns and questions. Don’t be afraid to ask questions.